Achieve Healthy Hair With These Vitamins and Nutrients

6. Zinc Is Not Just A Metal

Advertisement

One of the minerals you really need to keep general health, including the condition of your hair, zinc is multifarious. It is engaged in many biological activities including protein synthesis, immune system functioning, and cell development. Regarding hair health, zinc is especially crucial for preserving the structural integrity of hair follicles and therefore supporting the normal hair development cycle. A zinc deficiency can cause a range of hair-related problems, including thinning, hair loss, and a dry, flaky scalp. Among the main purposes of zinc in regard to hair is its part in protein synthesis. Given keratin makes up most of hair, enough zinc is required for the synthesis of this essential protein. Lack of zinc can throw off the hair growth cycle, producing weaker hair strands more likely to lose and break. Moreover, zinc is very important for preserving the condition of the sebaceous glands, which generate sebum, the natural oil that hydrates and shields the scalp and hair. A dry, flaky scalp brought on by a zinc deficiency could help explain dandruff and other scalp disorders. Including meals high in zinc will help you support good hair and avoid zinc shortage in general. Meat, seafood, legumes, seeds, nuts, dairy products, and whole grains are among excellent sources of zinc. Though it's important to note that the absorption of zinc from plant-based sources may be lower due of phytates, which can limit absorption, legumes, nuts, and seeds can supply vegetarians and vegans notable levels of zinc. Given that vitamin C can increase the bioavailability of zinc, think about combining foods heavy in zinc with those high in vitamin C to maximise zinc absorption. For instance, a nutrient-dense meal supporting hair health can be made from having a salad including chickpeas, pumpkin seeds, and a squeeze of lemon juice. Ultimately, zinc is a critical mineral rather than only a metal that helps to preserve good hair. You may help your hair to be generally healthy and avoid shortages by including foods high in zinc into your diet and considering elements influencing absorption. Recall that ideal zinc levels depend on a well-balanced diet; so, choosing wise foods will help you greatly enhance the beauty and vitality of your hair.