If ever there was a food that was more marketed as a healthy option when it isn't, you'd be hard-pressed to find one more than breakfast bars. Breakfast bars are often sold as options for athletes and those who exercise regularly and don't have time to make granola or granola. They are often not as healthy as they claim to be. So make sure you read the label before buying them. As with many cereals, granola bars are often loaded with sugar, most commonly from sugar syrups and honey, which are used to bind everything together. Additionally, they lack protein because they are not accompanied by cow's milk or a dairy alternative, such as soy or almond milk. When we consume protein for breakfast,
Choosing healthier versions with a glass of milk or those with lower sugar content and no added sugar will benefit your health.
