Because bagels tend to treat their contents better than regular bread without becoming soggy, they are popular for breakfast on the go. It is important to note that the largest part of the bagel is made with white flour, which is flour deprived of all that contains nutrients and fiber. So eating a bagel provides little nutritional value.
Furthermore, donkey, cream of cheese and salt beef are the most popular fillings for bagels, all the richness of fat and, in the case of the salt beef, contain a lot of salt and chemicals. Reduce the bagel to a minimum and combine it with lean cream cheese, smoked salmon or peanut butter for a morning of energy.
